Asking for Clarity about my Sins and Feelings – Examen: Third Point
Pia Mellody, in her post on “Honesty and Accountability in Relationships,” underscores the core dynamic of human relationships that is also the core dynamic for our relationship with God.
If I am honest and accountable, I will keep my word and commitments, accepting responsibility for my behavior without trying to justify it based on another’s behavior. It is, of course, appropriate to confront the other’s behavior and to own our feelings about that behavior. It is very different to say, “When I witnessed this behavior, I had this feeling,” than to say, “Your behavior caused me to feel this or caused me to behave in this manner.” Inappropriate behavior is inappropriate. If my boundary system and self-discipline are so poor that I rage, demean, call names, etc., it is my responsibility to protect you from me. My emotional reaction to you or to a situation does not lessen my responsibility to be appropriate. Blaming and whining are close relatives. It is manipulation if I try to affect the outcome by blaming others or by trying to evoke pity so that I am not held accountable and consequences disappear.
Mellody provides a good check list for personal integrity and healthy relationships. Very often it is easy to look at various “failings.” I was rude. I was impatient. I had too many doughnuts. Yet, what is it that gets in the way of my being the person God made me to be? What keeps me from being whole, happy, and healthy?
Most of the time we focus on our individual actions or failures to act. However, the question is really about the nature of my relationship with myself, others, and God. A few of us can behave “perfectly” in terms of our manners and speech. But what is in our hearts?
Sometimes we focus on the notion of sacrificing our self for others. After all, didn’t Jesus do that? Aren’t we supposed to do that? As the Divine Word Made Flesh, Jesus has his being in the healthiest of all relationships – pure relation. Jesus gives of himself by having compassion and empathy and serving others because of their own inherent dignity. He set limits and boundaries. Jesus took time for Himself. Jesus did not try to impress or control others. He was at peace within Himself and had close friends.
If we look carefully, we find that our unhappiness has to do with our relationships. Some types of dysfunctional relationships are called codependence. Mellody describes five symptoms of codepedence. They are signs of these unhealthy ways of relating to other people that keep us from realizing God’s Dream for Us. These types of dysfunction can be very minor in ourselves and our relationships. However, most of our problems in life are all about relationship.
Wait a minute! Shouldn’t I be examining my conscience keeping the Ten Commandments and the Laws of the Church? That’s the big difference between going through a checklist of failings and offenses and understanding how I hang onto sin and misery that are the causes of these “listed” sins. I can focus on bad acts or good things left undone. The only problem with that approach is that I am not working on a healthy relationship with God and people in my life.
If we don’t pay attention to the health of our relationship with God and with others, we can become bitter, resentful, holier-than-thou, or worse. We can become self-satisfied and cut ourselves off from love and happiness. This is what Hell is. In the fire of our pain and hurt which we keep receiving and inflicting, all kinds of problems and addictions are rooted. Tragically, we often do this to our children and perpetuate the cycle. How holy, and righteous am I if I observe all the details of the religious law outwardly but all of my relationships are suffering, and I am cold and alone in my self-satisfaction? I am rejecting Christ.
St. Ignatius talks about temptation in the “guise of good.” In other words, people who are living fairly good lives can be tempted to do things that look good. St. Ignatius always advised moderation and encouraged people to take a closer look at their motivations and the effect of their outcomes. It may look like we are doing something good for someone, but are we really? Dysfunctional behavior can be motivated by the best of conscious intentions, but something else can be at work.
In an article in Psychology Today, Dr. Shawn M. Burn lists six signs of dysfunctional or codependent behavior:
- Have an excessive and unhealthy tendency to rescue and take responsibility for other people.
- Derive a sense of purpose and boost your self-esteem through extreme self-sacrifice to satisfy the needs of others.
- Choose to enter and stay in lengthy high-cost caregiving and rescuing relationships, despite the costs to you or others.
- Regularly try to engineer the change of troubled, addicted, or under-functioning people whose problems are far bigger than your abilities to fix them.
- Seem to attract low-functioning people looking for someone to take care of them so they can avoid adult responsibility or consequences or attract people in perpetual crisis unwilling to change their lives.
- Have a pattern of engaging in well-intentioned but ultimately unproductive, unhealthy helping behaviors, such as enabling. (This means helping people by making it easier or possible for them to engage in harmful behaviors such as helping an alcoholic get liquor.)