According to Brené Brown
Shame is a focus on self, guilt is a focus on behavior. Shame is, “I am bad.” Guilt is, “I did something bad.” How many of you, if you did something that was hurtful to me, would be willing to say, “I’m sorry. I made a mistake?” How many of you would be willing to say that? Guilt: I’m sorry. I made a mistake. Shame: I’m sorry. I am a mistake.
One of the key challenges in even looking at our behavior and our relationships is not guilt, but shame. Our thoughts and feelings can run off the rails and we think, “I did something bad. That means that I am bad.” Guilt becomes confused with shame. That’s why shame is such a big part of addiction, depression, anxiety, eating disorders, and bullying. According to Brene Brown, shame for women is, “Do it all. Do it perfectly and never let them see you sweat.” For men, shame is, “Do not be perceived of as weak.”
Shaming is something we see often with pets. When a dog misbehaves we are tempted to say, “Bad dog!” We don’t say,” You chewed my slipper. You did something wrong, but you are a good dog.” However, that can be very confusing and threatening for the dog. According to animal behavior specialists, it is much clearer if we say, “No chew!” when the dog is chewing a slipper. “Good dog” should be an ongoing message that is conveyed by the way we handle the dog.
Invalidating or shaming others is a fundamentally evil act, since it contravenes God’s view of us and all creation as fundamentally good. For someone to take on the view that they are bad is to identify with evil, to identify with non-being. Some people can reject the notion that they are bad but respond by defining the people who are shaming them as fundamentally bad. Through this fundamental rejection of a person, we make them something completely apart from us. They are the other. This unfortunate behavior in ourselves and other primates makes it possible for us to destroy members of our own species and even our own families. David Eagleman explains in an episode of The Brain how genocide occurs when we turn off our empathy.
Asking for God’s pardon is an acknowledgement that we have not lived up to what we actually are. Yes, we have done something wrong, and we feel bad about what we have done, but we know that we are loved and good because God sees all that he has made and says that it is good.
The important thing in this step is not to get overwhelmed. Pick one area that you would like to work on in consultation with your spiritual director and reflect on it over time – or not.Read More