The Blessing of Presence

 

There is a Hindu concept that speaks of Non-action within Action. I believe Non-action refers to being rooted in the silent trust and understanding of Who I Am prior to any doing.

Non-Action within Action is being present to the wellness within; the Constant Harmony within the Constant Change. So when I take a step, there is a leaning into the leg that lands on the ground to provide a slight moment of rest as the other leg lifts off the ground.

Action by itself can be egocentric, chaotic, stress-filled, taxing and overwhelming. In the Breema Bodywork I practice there is a Principle of Harmony called

Single Moment, Single Activity.

Practicing this principle allows me to be present to the simple activity of my body in this moment, even if there are multiple tasks being done. Connected to this moment, my busy mind connects to my body to create a body-mind connection where I am more grounded and available to the natural feelings of life, such as acceptance and gratitude. This is, for me, the contemplative spirit within activism. The practice is to nurture and embody a contemplative silence inherently connected to the power of all things, from which we speak and act and reflect.

For those who are concerned about being overly taxed by the commitment of involvement, perhaps we can support each other in the solidarity that comes from sharing silence, and the opening of our hearts to the wisdom that unites us in service to life and love.

Image courtesy of NASA – In the public domain.

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