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Posted by on Jun 14, 2018

More on the Examen

More on the Examen

Ignatian Spirituality.com offers more information about the Examen.

“The Daily Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and discern his direction for us. The Examen is an ancient practice in the Church that can help us see God’s hand at work in our whole experience.”

Prayer of the Examen is characteristic of Ignatian spirituality and is included in the Spiritual Exercises. Members of the Society of Jesus pray this prayer at least twice daily, at noon and at the end of the day.

Steps in praying the Examen include:

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.

 

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Posted by on Jun 11, 2018

Entering God’s Presence – Examen First Point

Entering God’s Presence – Examen First Point

Our thankfulness can take many forms, but it is rooted in God’s love for us in the life, death, and resurrection of Jesus and what that means for us. From the earliest times we enter the divine presence in song and dance.

Let them praise His name with dancing and make music to Him with tambourine and harp.
For the LORD takes pleasure in His people; – Psalm 149: 3-4

 

Responding fully to God’s grace is far from intellectual. It requires a joyful choreography of mind, body, and spirit. What is it like to be fully alive, to be an integrated human being, to praise, reverence, and serve God our Lord? These young dancers give us a glimpse of what this feels and looks like. We see the person fully alive. A little too “young” for you? Remember, just sitting in your chair and moving with music evokes all of those wonderful physical and emotional movement of the dancers in your own body and soul. This is the basis of culture, society, and dance therapy.

Okay. So how about something more traditional?

Entering God’s presence is not a “head trip.” It is a leap into the profoundly unknown and unknowable. Come, enter the dance!

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Posted by on Jun 11, 2018

Finding God’s Dream for Us

Finding God’s Dream for Us

The expanded treatment of St. Ignatius Loyola’s Examen that follows is meant to show the richness of this format of prayer for incorporating spiritual / psychological learning and insights for closer union with God through a genuine repentance of our sins and freedom from shame, so that we can “praise, reverence, and serve God Our Lord.” For St. Ignatius, that is what life is all about: life to the full for the Glory of God.

Given our linear style of thinking in the West, it can be easy to look at the Examen of St. Ignatius as a set of check boxes. However, it is an ongoing dynamic spiral that moves us closer to perfect freedom and love or moves us away into the realm of shame and darkness.

God has a dream for each of us. As we journey through each day of our lives, we move towards or away from that dream. We move freely into  God’s life and dream for us or we move away from God

How can we move freely and fully into God’s life every day? How do we know if we are on track or headed in the right direction? Once again Jesus has shown us the way and even explicitly told us to pray and to listen attentively with our heart, soul, and mind. Becoming aware of God’s activity in our lives, intuitively and consciously, is the act of theological reflection. According to Donald D. St. Louis, the Examen of St. Ignatius Loyola can be a method for theological reflection on one’s ministry. It can also be a method of reflection on one’s daily life that can help us focus on the Way of Jesus, the path of our calling that is God’s Dream for Us.

St. Ignatius shows the way in the five points of the Examen.

The Examen can take on many forms while following this general pattern.  Theologian Susan Mahan presents her own adaptation in Seeking God – Decision Making and the Ignatian Examen.

“Taking time each day to practice centering in God for the direction of our day and our lives is necessary. There are many ways to do this: journaling, walking a labyrinth, and having a spiritual counseling session are ways to think and pray through where I am in my life, where I feel drawn, and what God sees in me that I might benefit from.  Another way to have an experience of being counseled by God is the Ignatian Examen.

Very briefly, sit quietly and think of or imagine things you are truly grateful for. They can be big or small: Clean sheets, good food, your dog, ways you have been loved, accomplishments, a family member or friend, your house or job etc.  Tell God what you are grateful for. See, if God has given you things you are grateful for: a rescue in life, money you needed, safety, a trip you took.  Then think of the things in yourself or your life which you have chosen that have harmed you, undermined your wellbeing, or side-tracked you.  These can also be big or small: being resentful, feeling superior, or not being willing to do something new that you need to do. Ask God to help you with these fears or hurts that have held you away from Him. Lastly, ask God how you can spend the next part of your day or life doing what is best.  You will get answers. You can surrender to what is best and see how much more peace-filled you are. I do this every day, sometimes more than once. I act on what I hear, and I am much more at peace”

The core of the Examen is discernment, which is all about growing in awareness and freedom. Susan Mahan provides a succinct over-view into the spiritual psychology of discernment.

The desire to be closer to God requires letting God tell me what would please him.  That sounds very old fashioned and odd.  But, there’s no way around it.  Knowing God is knowing what is best — best for me and best for the world.  I cannot eat sugar and refined carbohydrates and feel good.  I just can’t.  I love that stuff!!  Knowing God and growing in holiness means that I would like to know which actions in my life would help me to be happy.  Discernment is the skill with which I can learn to evaluate what is the best choice at any juncture in my road every day, all day long.  There are certain feelings and thoughts that characterize good decisions and others which characterize poor decisions.

The End is the Beginning

Certainly, St. Ignatius never intended for the Examen to be a long exercise – perhaps 10 or 15 minutes. It was part of his view of being a contemplative in action. We see and experience God all around us every day in everything. The Examen, in my view, was meant to reinforce a fundamental behavior and mindset that action for the Kingdom of Heaven is contemplation. Clearly, prayer and contemplation are prominent in the Spiritual Exercises.

As we move through our daily lives, the Examen offers a quick opportunity to check our direction through the day’s activities. It should not take a long time. It is simply a tool, like a road map, to help us stay on the road, on the Way of Jesus to God’s dream for us.

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Posted by on Nov 15, 2015

Families and Faith: Helping Your Children to be Faith-Filled

Families and Faith: Helping Your Children to be Faith-Filled

woman-and-child-RenoirFamilies today are struggling with the challenge to fit in a day all the things they need to do. School, childcare, meals, commute, work, marriage, parenting, pets, athletics, extended family, finances, church, house, local and broader civic issues, friends, medical needs, and recreation all require thought and planning. Everyone wants their children to be happy and, for parents with faith, this includes wanting their children to be close to God, part of a community of believers, and to have a faith-filled life.

Parenting Styles

Usually families adopt some form of three parenting styles: Authoritarian, Permissive or Dialogue. The style used may vary based on situation and/or age of the child.

Some rules, such as “No running into the street,” start out as authoritarian with a very young child but with older children there can be a dialogue about the reasons. Brushing a two-year-old’s teeth is a decision from the top down (authoritarian). Later on there can be conversations about it. Permissive parenting, in which the children run the house and are allowed to break the rules or to not do the chores is usually never helpful. At times, when a child has exams, she can skip her chores or go to bed late, but that can be decided in a negotiation about the special situation. Going to church for parents with faith will be at the top of the hierarchy of choices about the family schedule. Hopefully the parents know that they need to be there — to hear the Scriptures, the preaching, or to receive the Eucharist. There may be exceptions, but being consistent will make the liturgy a natural and essential part of the rhythm of life. Church can also be a place for other involvements for children, such as religious education, roles in the liturgy, youth group, outreach, or choir. Making the liturgy more meaningful for children by providing a book to read or color can also help them engage in the Mass and enjoy it more.

But all of this will not necessarily help children to have a relationship with God or stay in the Church. A big help in this direction is if the parents have a living relationship with God, can naturally talk about it, and enjoy spending time with their children. The best approach is both organic to the parents’ entire orientation and planned strategies. Parents who know and experience God and the saints in their lives think, feel and do everything out of a spiritual orientation and discernment. In their adult relationships, home/family, work, and the world, everything hopefully is referred to God and what God is loving for them to love (even learning to trust him in little things like losing your keys). Feelings and actions that come from fear can be recognized and given to God (Discernment). If a parent grows in discernment and asks for wisdom and courage, God will give it and everything goes much better. Planning, conversations, and family problems — all are more productive. Everyone in the family can grow in peace, understanding, generosity and trust in God.

Stress and worry are a part of family life. Painful things will happen. Feeling loved by God will not prevent or remove all suffering. It will reduce anxiety and even anger. For the faith-filled family, unavoidable forms of suffering can be understood as a sharing in Jesus’ redemptive work in the world. (Mk. 10:44 ff.) We also know that he never leaves us. He asks us to lean on him and ask him for the grace to bear the heavier loads. Daily prayer — both talking to God and listening to God — can help parents to keep perspective and not take personally the problems that will come. (For work and faith ideas, see: Heroic Leadership by Chris Lowney, Loyola Press: Chicago, 2005. Excellent, well written.)

Protecting Children, then Letting Them Go

One of the biggest issues that comes up in child-raising is that of control. Parents are responsible for working through the process of protecting their children and then letting go of them. Parents pour love, energy, resources, and sacrifices into family life but do not “own” their children, who in fact are gifts from God. At some point, offspring will start making their own decisions and these may not reflect the values of the parents. They may have abilities and desires that are foreign to the parents. There will be a period of time when children are learning who they are and trying out many experiences available to them. If the child has been exposed to a healthy and holy way of dealing with decisions (e.g. trust in God and discernment) in the family from infancy, they have a very good chance of seeking what God wants for them.

Adults and children can develop an interior life with God in which they recognize when they are doing actions from fear, insecurity, laziness, and/or to impress others. Children encounter many negative things in their lives both in themselves and others. Bullying, cheating, and lying are all around them. There is no harm is letting them know about the influence of the Evil Spirit too when they are older. In middle school they will encounter many forms of social climbing and meanness right next to kindness and generosity. Parents can spend time by both listening to the child and talking about the fact that God will be with them as they make the choice to be friendly to an outcast or to own up to a bad choice.

Understanding the developmental stage of your child is important for both their moral understanding and experience of faith. The work of the religious psychologist Dr. James Fowler is very helpful. His work is summarized in an article entitled “How God Invites Us to Grow: the Six Stages of Faith Development” by Richard J. Sweeney, Franciscan Media, Catholic Update, No. CU1087.

Discernment as Part of Family Life

God dwells within us and will help us sort out destructive feelings from those of courage, strength, hope, and self-worth. If parents are doing this themselves day after day and sharing this at times with their family, the children will share their successes in being strong and discerning too. Listening to our kids, wanting to know their interests and worries, will help them to feel understood. The goal is not control. The goal is that we surrender to God our desires, worries, and problems and let him tell us how best to work with them. The prayer of St. Ignatius of Loyola called The Examen is very helpful in going over each day what is working and not working in my thoughts and behaviors and what I can ask God to help me with. There are many modern versions of this prayer available. Children can be taught to do this little review without dwelling on the mistakes but simply asking Jesus to be there when I am feeling pressure.

It is not by accident that our present Pope Francis speaks constantly of dialogue and seeking understanding. According to Francis, we should never be frightened of being open to understanding those who disagreed with us. (Pope Francis, homily October 4 in the Mass opening the Synod on the family, St. Peter’s Basilica) To the pope that does not mean that we cannot condemn certain philosophies and behaviors, but it does mean that we must understand and love others no matter what. Once we surrender our lives and our children’s lives to God, we can expect and ask God to help us. (E.g. blind Bartimaeus, Mk. 10:46-52) In his encyclical, Laudato Si, Pope Francis points out that in creating a new human ecology ​​in which we all nurture the Earth, marriage ​and family are a natural base for this kind of universal solidarity. The self-giving of marriage can be taught to children, who can learn to care for the Earth and share its resources with others. Parents and children can forge a strong bond while living these values together. Parents can communicate the ways in which God reveals his love in the beauty, mystery and rhythms of Creation.

Practical Suggestions

Some practical suggestions for family life are to selectively sprinkle in your talk how you react to problems or make decisions out of your relationship with God, find times for family prayer, and ask your kids individually how things are going. One time for prayer is before dinner. Take a little time to ask people at the table if there is someone or something they would like everyone to prayer for. This can also be a bedtime ritual. It is great if parents purchase appropriate lives of the saints and read parts to younger children each night, etc. Acknowledging to a child that you know they have a concern: an exam, tryouts for a sport, a difficult subject at school, a dance coming up and saying, “I’ll pray for you,” is a good thing if it is not constant. Children are very perceptive. If you are sincere and are seeking God, they will be too. But, if God is abstract for you, children will sense this. You might consider seeing if there is a spiritual director in your parish to talk to or a retreat center in the area where you can go on a retreat, spend a few hours, or see a spiritual director. There are also wonderful websites to visit regularly, even for just 10 minutes, that have articles, mini-retreats and music. A wonderful article on prayer,  “Never Lose Heart” by Robert P. Maloney, CM, for example, is found on the America Magazine website.

Discussion (or Reflection) Questions

1. Have I experienced God or the saints ?  In what ways?

2. Do I pray? What kinds of prayer am I familiar with? Speaking and listening?

3. Can I share my faith or thoughts about spiritual things in a natural way or is this difficult?

Image: “Woman and Child” – Renoir – public domain

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