More on the Examen

Ignatian Spirituality.com offers more information about the Examen.

“The Daily Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and discern his direction for us. The Examen is an ancient practice in the Church that can help us see God’s hand at work in our whole experience.”

Prayer of the Examen is characteristic of Ignatian spirituality and is included in the Spiritual Exercises. Members of the Society of Jesus pray this prayer at least twice daily, at noon and at the end of the day.

Steps in praying the Examen include:

1. Become aware of God’s presence.
2. Review the day with gratitude.
3. Pay attention to your emotions.
4. Choose one feature of the day and pray from it.
5. Look toward tomorrow.