Thoughtful Reflections on Religious Experience
Soul Cakes in November by KathyPozos on Saturday 2 November 2013 5:13 pm PDT

Soul Cakes


On the first two days of November, we celebrate the Feast of All Saints and the Feast of All Souls. Many traditions for celebrating these feasts are found around the world. One of them is the making, giving, and eating of Soul Cakes.

Soul Cakes are small cake-like pastries. Typically they are made with spices including ginger, nutmeg, allspice, cinnamon, and/or cloves. They may have raisins or currents baked into them. They may be frosted or sprinkled with powdered sugar. They may also be made of sweet dough like a sweet roll.

During the Middle Ages, especially in northern Europe, England and Ireland, soul cakes were baked and shared as part of the celebration of All Hallow’s Eve, All Saints Day and All Souls Day. Each cake was marked with a cross. People called “soulers” went from house to house, offering songs and prayers for the dead. They received these cakes as gifts and ate them. Each cake eaten was believed to represent a soul released from Purgatory.

Today, the custom of giving and receiving soul cakes, especially as a way of freeing souls from Purgatory, has fallen by the way. Nevertheless, making and eating soul cakes is an enjoyable way to mark these feasts and celebrate them in family or community.

The recipe for Soul Cakes here is one I have developed from several basic cookie recipes. I like it because it is easy to make and includes pumpkin, for a special seasonal flavor. It doesn’t include raisins or currants, but a handful of either could be added to the dough if you like. Nuts could also be added, but they are not essential.

Pumpkin Soul Cakes


1 C Shortening (Butter or margarine)
1 C Sugar or 3/4 C Honey
1 Egg
1 C Pumpkin (cooked and pureed)

3 1/3 C Flour (either white or whole wheat will work – I used whole wheat.)
1 t Salt
1 1/4 t Cinnamon
3/4 t Ginger
1/2 t Baking powder
1/4 – 1/2 t Cloves, Nutmeg and/or Allspice (to taste)

Cream shortening and sugar. Add pumpkin and egg and mix together well. Combine dry ingredients then add gradually to the wet ones, stirring well.

This dough can be chilled and rolled out for cut cookies or it can be baked as drop-cookies. I make them as drop cookies using a teaspoon to scoop about a tablespoon of the dough from the pan and drop it onto a greased baking sheet. Flatten them slightly before baking if you want to put a cross on the top of them.

Bake at 350º for 10-12 minutes.

When cool, frost with a powdered sugar or other icing in the shape of a cross. A little bit of vanilla in the icing adds a nice flavor.

(If not planning to use the cookies as soul cakes, swirl the frosting over the top with a knife or leave them unfrosted. They’re good either way.)

Enjoy with friends and family — and remember to offer a prayer for those who have gone before us.





World Peace and Freedom of Religion by RandyPozos on Saturday 1 January 2011 5:20 pm PDT

(Credit: Hiking Artist Cartoons – Used with permission)

This New Year’s post and my resolution comes from Fr. Cyprian Consiglio’s homily today at Holy Cross Church in Santa Cruz, California. Fr. Cyprian is a Camaldolese monk, musician, and student of world religions.

A liturgy with Fr. Cyprian is always a wonderful experience. His homily was based on the theme for today’s observance of World Peace Day.

Pope Benedict XVI focused on Freedom of Religion as the theme for this New Year’s Day of Peace 2011.

Religious freedom is not the exclusive patrimony of believers, but of the whole family of the earth’s peoples. It is an essential element of a constitutional state; it cannot be denied without at the same time encroaching on all fundamental rights and freedoms, since it is their synthesis and keystone. It is “the litmus test for the respect of all the other human rights”.[8] While it favours the exercise of our most specifically human faculties, it creates the necessary premises for the attainment of an integral development which concerns the whole of the person in every single dimension.

In his homily, Fr. Cyprian reflected on the number of groups which observed peace vigils New Year’s Eve and that the growing number showed, perhaps, an increase in consciousness and enlightenment. He went to some pains to point out that many of the groups from diverse traditions did not agree on everything and probably never would. However, it is only through the free exercise of religion and the building of bridges of good will that these tensions can be recognized, managed, and appreciated.

In fact Fr. Cyprian’s life as a troubadour of peace has bridged many of these divides through the dialog of contemplation and world music. (For wonderful and challenging reflections, subscribe to Fr. Cyprian’s blog.)

The unspoken lesson: Become the Peace You Want.

YouTube – CyprianConsiglio’s Channel.

For a brief but deep meditation on peace, tune into the chants Benedictus, Namo Janitre, and Awakening performed by Fr. Cyprian and Dr. John Pennington for a truly happy entry into this New Year.

Fr. Cyprian Consiglio and Dr. John Pennington

I highly recommend Fr. Cyprian’s blog and Dr. John Pennington’s website.

Celebrating the Saints by KathyPozos on Friday 5 November 2010 1:02 pm PDT

Fra Angelico - Christ Glorified in the Court of Heaven

This week we have celebrated the Feast of All Saints and the Feast of All Souls. We’ve also celebrated the feasts of specific saints each day of the week, as we do throughout the year.

We tend to think of saints as people who were solemn, high-minded, never doubting, always choosing the right path, (insert your own superlative praise here) types of people. In fact, they were and are ordinary people just like you and me. We are all called to be saints. In the community of Christians in the early days, people spoke of each other as saints.

What is a saint? A saint is a person who lives a good and holy life. Saints sometimes do the right thing. Sometimes they do the wrong thing. Sometimes they are confident that God is with them and loves them. Other times they feel totally abandoned by God.

Father Ron Shirley spoke about saints this past Sunday. He made the point that none of us is called to be a saint in exactly the same way someone else was called. Each of us has his or her own job to do here during our lives on Earth. In doing the  particular job that God created us to do, with the help of our families, friends and community, we become holy – we become saints.

We pray for each other during our lives. We pray for each other after we have passed through the door of death into the next stage of our lives. The Feast of All Souls is a time for officially remembering and praying for those who have gone ahead of us.

We are a community of saints – people called to holiness and saved through the loving gift of God’s Son. People living today. People who have lived through all of human history. We are children of the Most High. Let us rejoice!

A Chasm Was Fixed Between Them by KathyPozos on Monday 27 September 2010 2:21 pm PDT

In the Gospel for the 26th Sunday of Ordinary Time, Cycle C, Jesus tells the story of the Rich Man and Lazarus (Lk 16:19-31).

A rich man lived sumptuously, with everything money could by at his disposal. We don’t know how he came to have his money. Probably he was not a bad man. He was, however, a man who was not overly concerned with the plight of the poor of his community. We can assume this because a poor man called Lazarus lay on the doorstep of the rich man day after day, covered with sores, and the rich man did not take care of him. Even the dogs paid more attention to Lazarus than the rich man did. They came and licked his sores.

Now, in defense of the rich man, there were lots and lots of poor people around. Lots and lots of sick people. Maybe even some people who didn’t work when they could have worked to support themselves. Jesus doesn’t tell us what the rich man was thinking or why he didn’t stop to help Lazarus. He just notes that Lazarus was hungry, sick, and licked by dogs.

As Americans, the idea of having a dog lick one’s sores is not appealing, but it was even worse in those days. Dogs were not the much loved pets that they are for us. Dogs worked for a living or they were strays that fended for themselves. In many countries, dogs that were not working (tending flocks or guarding something/someone) were considered fair game as food by the poor. So here is Lazarus, lying sick and hungry at the door, having stray dogs licking his sores and unable to chase them away. Not a pretty picture.

As happens in life, Lazarus died. The angels of God swooped down, picked him up and took him to Abraham. Abraham, father of the Jewish nation, welcomer of all who came to him, welcomed Lazarus as well. He cared for Lazarus as one of his own.

As also happens in life, the rich man’s turn came to die. He died and was buried. But he did not find himself with Abraham. He was alone and in torment. He could see Abraham. He could see Lazarus with Abraham. He longed for a single drop of water to ease his pain, so he asked Abraham to send Lazarus with a drop of water for him. Note well —  he didn’t ask Lazarus for forgiveness or for the gift of a drop of water. He asked Abraham to send/order Lazarus to bring the water.

Abraham reminds the rich man of the relationship that had existed in life between the two men. He also tells the rich man that there is a great chasm fixed between them, one that neither side may cross freely.

I had always wondered about that chasm. Why would a loving God set up a barrier that would keep those in His presence and company (Heaven) from reaching out and helping those who were not (Hell)? Wouldn’t those who were united with Love and in Love be so overflowing with love themselves that they’d want to help those who were separated from Love?

Our homilist this Sunday, Fr. Ken Lavarone, OFM, addressed this question. Fr. Ken pointed out that the chasm between the two men was one of lack of relationship. Lazarus could not come to the aid of the rich man because there was not a relationship between them. The rich man had always stepped over Lazarus or ignored him. Even after death, the chasm remained. The rich man spoke to Abraham, not to Lazarus.

Jesus’ story continued. The rich man asked Abraham to send Lazarus to warn his brothers of the fate that awaited them – sort of like in Charles Dickens’ A Christmas Carol. Abraham responded that the brothers had Moses and the prophets to warn him, as the rich man himself had had. When the rich man noted that the brothers wouldn’t listen to Moses and the prophets, Abraham retorted that those brothers would also not listen to one who returned from the dead.

These final lines of the story are of huge import for us as well. They were directed to the religious, church-going folks of Jesus time and of the early Church. Jesus returned from the dead. Affirming the message of Moses and the Prophets, Jesus said we are to care for the poor and helpless among us. How we do it will vary. Some will have monetary resources that will be shared. Others will have talents that can help make life more bearable for their less fortunate sisters and brothers. Some will only be able to offer a smile and a kind word — a recognition that the other person is also human and worthy of respect. Each of these responses is a way of entering into relationship with the other person. Each of these bridges chasms that would otherwise keep them apart.

In Jesus’ story, both men were children of Abraham due to their identity as Jews. Today, we know that we are all children/descendents of one woman who was a member of a group of people who lived in Africa around 200,000 years ago — a woman known as “Mitochondrial Eve.” We all have a responsibility to each other. We all can give the gift of a smile that raises another’s hopes and heart. We all sometimes turn away from the circle of community of God’s children. The good news is that someone did return from beyond the grave with a reminder that we can turn back at any time. We just need to remember that care of God’s little ones (the poor and the powerless) comes first when we choose our elected officials, design our social safety nets, vote for funding of community services, and allocate our personal resources of time, talents and treasure.

St. Agnes of Assisi - St. Joseph's Monastery of Poor Clares in Aptos, CA

St. Agnes of Assisi - St. Joseph's Monastery of Poor Clares in Aptos, CA

In his homily today at Mass, Fr. Ken Lavarone, OFM, included the story of a third grade girl’s response to the question, “What is a saint?” The little girl answered that saints are the people in the stained glass windows on the walls of the church. The light shines through all of them, spreading bright colors over all of us.  

Fr. Ken used this example to remind us that the light of God shines through the lives of the saints, all of them/all of us, both those living  in the here and now and those living with God in eternal life. That light brings color and joy, hope and beauty into our lives, through the good times and the hard times.

May the light and love of God shine into your life today and always and may you be, in turn, a window through which God’s light and love shine for others.

Feast of the Day – Our Lady of Sorrows – September 15 by KathyPozos on Monday 15 September 2008 10:35 pm PDT

Mothers of the Plaza de Mayo

The Feast of Our Lady of Sorrows follows the Feast of the Exaltation of the Holy Cross by one day. On this day we remember the prophecy of Simeon when Mary and Joseph took Jesus to the temple for the first time. Simeon blessed them and said to Mary, “Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted; and you yourself a sword will pierce, so that the thoughts of many hearts may be revealed.” (Lk 2:33-35)

This feast was not part of the official liturgical cycle of the Church until the mid-1600s, though it was celebrated in some locations as early as the 13th century. Sometimes it is known as the feast of the Seven Sorrows of Mary and includes mention of seven events from Jesus’ childhood and passion.

Our Lady of Sorrows is a title of Mary with which many women and men can identify. Bearing and raising a child is not an easy task, though it can be an extremely rewarding adventure. There are countless joys and sorrows along the way. And make no mistake about it – the commitment of parent to child is one that does not stop when the child reaches adulthood! It is a commitment for life and beyond. In our belief in the Communion of Saints and life after death, we recognize that those who went before us still care about us and look out for us. Parents who are with the Lord do not cease to be parents of those who still remain here. The relationship is just transformed.

In thinking about this feast, it came to me that surely Our Lady of Sorrows is especially close to mothers, fathers and family of those who are killed prematurely. I’m thinking of those who “disappeared” in Central and South America in recent years – victims of political violence and/or persecution for their actions in living and teaching the Gospel. I’m thinking of victims of terrorism in the Middle East – including those on both sides of the Israeli-Palestinian question and those dying almost daily in Iraq. I’m thinking of those whose children were killed in wars - Iraq, Iran, Afghanistan, India, Pakistan, Bangladesh, Sudan, Ruwanda, Brundi and so many, many others. We see the pictures year after year and our hearts become numb. Yet for all of them, and with all of them, Our Lady of Sorrows weeps. And so should we all.

And then … we must commit ourselves to work for peace. So that those who have given their lives will not have died in vain. So that those who believe that “might makes right” will learn that only love makes right. So that we truly become a community where we live our belief that what we do to the least of Jesus’ sisters and brothers, we do to Him.   

May it be so.

Easter Communion or Condemnation? by RandyPozos on Monday 31 March 2008 1:15 pm PDT


To receive communion during the Easter season has been a long established precept of the Catholic Church. It is a practice that we should examine more closely. To receive Christ in the Holy Eucharist requires one to be in the state of grace – free of serious or mortal sin. We are advised – wisely – to put our souls in order. We are to turn away from sin and return to the community through the grace of absolution. There must be peace and love in our hearts and a definite change in our lives.

Fr. Burke, a Discalced Carmelite from Australia, expands on the notion of communion in terms of our living out the Sacrament of the Holy Eucharist in our shared lives as Catholics and Christians. In his article, “St. Teresa and Two Spiritualities in the Church Today,” at, Fr. Burke explains St. Teresa of Avila’s views on legalism as opposed to true and complete union with God and each other. It is well worth reading.

Fr. Burke has put into words what I have been feeling ever since I read selections from the popular blog, Cafeteria Closed, by Gerald Naus, who writes as Gerald Augustinus. Naus came to the United States from Austria in 1997. A former Jehovah Witness, he became a Catholic in 2005. His views are decidedly Restorationist. Unfortunately, they are generally stated in tones of arrogance, condescension, or condemnation. His posts on culture, politics, and religion are inflammatory and provocative, akin to those of Rush Limbaugh and Ann Coulter, except that Catholicism is now the justification for neo-fascism. Naus’s recent post, On the Status of Palestinian Education, uses photos and a few inflammatory lines to libel all young Palestinian men. One might argue that many of Naus’s views are Catholic in the officially regressive sense, but there seems to be little of Christian charity or communion about them. From this narrow point of view anyone who does not agree with him is wrong and should be attacked. As a major blogger, Naus has a large following in which to sow his seeds of dissension.

You will know them by their fruits. (Mt 7:20)


The “Book of Signs” in the Gospel of St. John begins with the story of John the Baptist - the Baptist’s statement of his own role in preparing the way of the Lord and his witness to the role of Jesus. John the Baptist saw Jesus coming and told his disciples, “Behold the Lamb of God …” He also admitted to them, “I did not know him … but the one who sent me to baptize with water told me, ‘On whomever you see the Spirit come down and remain, he is the one who will baptize with the holy Spirit.’” (Jn 1: 29, 33) Based on the Baptist’s testimony, Andrew, brother of Simon Peter, and John, son of Zebedee, followed after Jesus and became his first disciples.

How truly even today we do not recognize the Lord came clearly to me about this time seventeen years ago. My husband and I had two wonderful sons, and we had been hoping to have another child. Everything seemed to point to it being the right time and I had become pregnant as we hoped. Then in mid-January, it all fell apart. The baby in my womb died. We found out the news on a Saturday, but there was no need to do anything immediately, so the decision was made to wait until Monday to arrange for further treatment.

We went ahead and took down our Christmas tree. We had the birthday party for our firstborn, with most of his classmates attending, as we had planned. And on Monday morning, as symptoms of the miscarriage appeared, we went to Kaiser and I had the procedure to complete the process.

It was a very difficult time. We had very much wanted that child. And it was not to be.

The previous year, we had received a free overnight stay at a nice hotel up in the California wine country, to be used at a time of our choice. So we decided to go there a week or so later. That evening, I went for a walk through the courtyard by myself. I was praying. It wasn’t easy to pray during those couple of weeks. I asked the Lord, “Where have you been?” And I received his response in a series of images of faces that came into my mind. The couple who had stayed into the evening after the birthday party, so we wouldn’t have to be alone with our sorrow. The nurse who did the preliminary exam and shared that she too had lost a baby, but now had a healthy child. Another nurse who held my hand and told me it was OK to cry, as the procedure began. The doctor who was so kind and gentle. My parents, who sent flowers. They had never sent flowers before that day, but they did when I needed them. The other relatives who sent cards and plant arrangements. My son’s teacher, herself a young widow, who came after school and spent a couple of hours with me, just being there.

As all of these images and memories came to me, I knew where Jesus had been. He was right there, in his body, the People of God, the Mystical Body of Christ, about whom I had learned as a child. He was with me.

Behold the Lamb of God. Like John the Baptist, I did not recognized him when he came in person through all those wonderfully kind and thoughtful people. But the Lord is kind, and, like the Baptist, I got a second chance to recognize him – in the images of their faces that came to me that night.

Where is the Lamb of God in your life today? Keep your eyes and ears open. He is here, hoping you’ll recognize him in those around you. He’s here, too, hoping you’ll be helping him today to reach those who need his touch today.

Behold the Lamb of God!

St. Francis Xavier and Me by KathyPozos on Monday 3 December 2007 5:09 pm PDT


December 3 is the feast of St. Francis Xavier, “Apostle to the East.” Francis Xavier was born in Navarre, Spain in 1506, to a wealthy and influential family. However, his family lost their lands in 1512 when Navarre was conquered by troops from Castille and Aragon. His father died in 1515.

Francis went to study in Paris when he was 19 and met Iñigo (Ignatius) Loyola there. To make a long story short, Francis eventually joined with Loyola as one of the founding members of the Society of Jesus, the Jesuits.

Francis is best known for his missionary work in India, Malacca, Sri Lanka, Indonesia, and Japan. From 1540, until his death on an island off the coast of China in 1552, he traveled and preached throughout the East, frequently returning to Goa in India. He left behind communities of Christians in each place he visited and pioneered the missionary style of the Jesuit order through the compromises he worked out with the existing Christian community, founded by St. Thomas the Apostle, in India.

There are many biographies and studies written about St. Francis Xavier’s life, teachings, influence in the Church, and miracles.

My family has had a close relationship with St. Francis for several generations in the Pacific Northwest. Jesuits were among the first to arrive in eastern Washington and brought with them a devotion to St. Francis. Growing up in parishes staffed by Jesuits, we shared in the tradition of the “Novena of Grace” each year in March. In fact, my parents’ first date ocurred when my father picked up my mother from her teaching assignment in northern Idaho and escorted her to the Novena in Spokane!

As a child, many of my early memories are related to the family tradition of attending Mass and the Novena from March 4-12. Each year we went, with our own prayer requests, and gathered with hundreds of other people from Spokane and the surrounding areas to praise God and ask St. Francis to intercede for us. There were people we only saw once a year – at the Novena.

Some years  the prayer intentions were very practical – a job for a relative out of work, health for a sick relative, help with school work, etc. Other years the intentions were more “spiritual” – help in overcoming a bad habit, help in discerning a life path, greater understanding of the Holy Spirit – little things like that!

Important things happened during or after the Novena. Two cousins who were born during the Novena were adopted into the family – we had been praying for a child for each family that year. Other children have been born into or adopted into the family in the year following the Novena. One of my brothers survived a difficult birth on March 4 and was given an extra middle name, Francis, in thanksgiving. Relatives got jobs. People got well. An uncle returned to the Church as he lay dying during the Novena. My Great Grandmother and my Grandmother both died on First Friday during the Novena. 

Sometimes funny things happened, like the year my youngest brother dropped a “steely” marble at the back of the church and it rolled all the way to the front, causing a stir as it went all the way! Mom was not amused, but we’re all still laughing about it.

The relationship with St. Francis is not limited to those nine days in March. At harvest time, when a storm threatens to ruin a crop before the field is harvested, prayers go up to “St. Frank” to protect it. When a relationship needs a boost from the Holy Spirit, prayers go to St. Francis. And when something goes really well, prayers of thanks go up too. It’s good to have a powerful big brother (saint) to help out.

A little over ten years ago, a young man from a Goan family knocked on our front door, hoping to sell a medical software program to a medical group we managed. The software was not what our group needed, but he became a close friend. We found many common threads in our educations, life experience and shared bond as Catholics. He in turn has introduced us to his family and many of his friends, including those who are the founders of and who have opened this world of internet blogs and vertical discovery engines such as to us.

It seems St. Francis Xavier is still looking out for us in this increasingly small, small world and doing his part to continue spreading the Good News.

All Souls Day – The Mystery of Transition by RandyPozos on Friday 2 November 2007 6:00 am PDT


According to Catholic, Orthodox, and Anglican teaching, the communion of saints is made up of the faithful on earth (the church militant), the saints in purgatory (the church penitent) and the saints in heaven (the church triumphant). November 2, All Souls day, is the day on which prayers are offered for the dead, in keeping with this belief in the communion of all Christians in the Mystical Body of Christ.

Purgatory was a belief rejected by many of the Protestant groups during the Reformation. In part, this rejection was a reaction to the sale of indulgences which induced believers to part with money in exchange for the release of their loved ones from Purgatory. The Catholic Church responded by asserting that nothing had been sold and that free will offerings and alms, along with prayer and fasting were traditional ways in which the faithful on earth interceded for the deceased in their state of transformation. Jimmy Akin, a Catholic apologist (defender) and former Protestant, presents a detailed defense of Purgatory in his paper, “How to Explain Purgatory to Protestants.”

Tertulian, in the third century, taught that Purgatory was a physical place hidden deep in the bowels of the earth. It was a place where Christians who were not martyrs went after death and waited to be released at the final judgment. This view was quickly rejected by the Church.  Purgatory was seen to be a condition of the soul, not a physical place. More recently, Pope John Paul II stated that purgatory is a condition of existence outside of the passage of events we call time. According to the Pope and the Catechism of the Catholic Church, purgatory is not necessarily a place of physical suffering, but a place of transformation. Jimmy Akin, in his defense of Purgatory, says that it is implied in certain schools of Protestant belief, since man only stops sinning at the time of death and cannot sin in Heaven. Therefore, there has to be a point of purgation.

Those of us who grew up Catholic in the 1950′s remember that indulgences had certain time values assigned to them. Certain prayers or devotional acts remitted the temporal punishment of so many days or years. When I asked priests about it as a boy, they tended to roll their eyes and say that it didn’t make much sense to them - there is no time in eternity. Some tried to explain that the time was somehow equivalent to the benefit that so many days of penance would have had on the departed soul. The assignment of days and years of spiritual benefit has now been erased from our concept of prayers and devotional acts. The view today is one of solidarity with the deceased, as living members of the community. Consequently, Catholic observances tend to be less anxious and mournful than during my childhood.

The Mexican Día de Los Muertos – The Day of the Dead – a joyful celebration which actually lasts from October 31 to November 2, celebrates those in heaven and purgatory. Preparation for this celebration begins in mid-October. Death and the afterlife have a very different sensibility among less industrialized segments of Mexican society. The reality of the afterlife is not doubted but is instead celebrated. There are fewer effects of secularization in this population, so the images and concepts that result may seem bizarre to industrialized sophisticates. Pageants of saints and devils, candy in the form of skulls, and even a mock funeral procession with a live person in the casket are part and parcel of a lively festival. Altars with votive offerings bring to mind those of pre-Christian shamans and an ongoing connection with ancient indigenous traditions as well.

Life, death, and new life is also a persistent belief outside of Christianity and a mystery that can never be understood but only celebrated. What happens at that moment of transition between two worlds and modes of existence? Something terrible and something wonderful. All Souls Day is a day to stop and ponder the mystery.


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